the only antidote to the deep state is deep reflection. where did we go wrong?

be clear like the tranquil pond reflecting the beauty of truth

the more we flow in harmony with our inner being, the more we experience the golden glow of contentment

your core is your plug; true joy must come from within

is fiction taking over from reality; do we need constant amusement & entertainment?

being noble demands self-sacrifice & putting others before self; being kind

Can you simply BE the BEST PERSON you can be? Can you be the ultimate expression of yourself?

personal freedom is the fundamental truth of being human

as we deflate our external reality ensure you hold to your own inner dignity

define for yourself what you want your life to look like & then create it

beware the debt trap locking you into economic servitude

order, beauty & love are the cornerstones of an advanced civilisation; once we destoy these anarchy is not far behind

The firmly established foundation of mental health, positive psychology and a happy life is not so much what happens to us ‘out there’...

entering the zone of flow we appreciate the meaningful coincidences of life

On the surface it is messy. It is like being in a stormy sea full of white caps and clashing waves. We get distracted, anxious and...

strength of spirit is that inner even resilience and personal character that enables us to overcome adversity and prevail against negativity